With the upgrade of iOS 16, all the users of the iPhone will now be able to enjoy improved functionality. Now they can easily track their workouts even without having the a. If you’re in the same league, here is everything you need to know about the way to track your activity.
Before iOS 16, users could only be able to track their workout activity by wearing the Apple Watch and staying active throughout the entire day. It included all the additional workouts that were present in the paid version of the Apple Fitness+ subscription. However, unless you have the Apple Watch and you’re wearing it, you will not be able to start the application.
Thankfully, Apple has now understood the need of its users and have removed this restriction. Apple has opened the Apple Fitness+ application for everyone who owns an iPhone, regardless of whether they are using an Apple Watch.
What do you need?
You will require an iPhone which has iOS 16 or is compatible with it.
A cellular or Wi-Fi connection.
When we’re talking about the need for iOS 16, it means that you have to on iPhone 8, iPhone SE2, and the latest versions. When you have these phones, the following are the steps that you require performing.
- Launch the Fitness+ app on your phone.
- Look at the bottom, and you will find an option saying Fitness+. Tap on it.
- It will prompt users to share data using Apple to improve the accuracy of Apple fitness plus. You can select Don’t share my data or share my data based on your priorities.
- Choose the Workout from the options, or you can also choose to filter categories present below the Fitness+ title.
- Start working out.
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Watch from Apple TV:
You must know that Apple is providing free Fitness+ for a month or three months if you have currently bought an iPad or Apple TV, or an iPhone.
It will help the iPhone to track the statistics automatically, like steps and your movements while working out, and show accurate results after finishing the exercise.
This application also makes use of data from other third-party applications and creates a collection of it in the application itself. You can check the summary tab present under the workout category to check the progress.
The summary tab shows complete monthly data, including the total time you have spent exercising, the number of workouts, and the calories you have burned. You’ll also be able to find out the daily totals as well.
No denying that Apple Watch unlock is the full potential for fitness. However, with iOS 16, it has now become more accessible for everyone to keep track of their activity even when they are not using an Apple Watch.
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