Listed below are several ways to correct hammer toes. These methods include Kinesiology taping, home treatment, and joint resection. If none of these methods work for you, consider trying the kinesiology taping method. You may also want to consider pain relievers and home remedies. If none of these methods work for you, try a combination of both.
Kinesiology taping method
If you have hammer toes, you may consider a kinesiology taping method to fix the deformity. This method consists of a series of exercises that retrain the muscles of the toe. Those exercises improve the function of the flexor digitorum brevis muscle and shorten the joint capsule. KT forces the toe into the correct position while walking, standing, and resting.
While this method does not permanently fix the problem, it does help alleviate the pain. There are a number of exercises you can perform to correct the deformity, and it may even involve surgery. Always consult with a physician before beginning any treatment for hammer toes. Alternatively, you can try a home remedy to fix the condition, like soaking the foot in warm water.
Before applying any tape, you should try getting hands-on massage. The stretching exercises will help to improve the alignment of your toes and reduce pain. You should consult a treating therapist in your area for more information about these exercises. This method is an effective alternative to traditional medical treatment and can help you alleviate the pain and improve your foot function. It can be a great way to treat your hammer toes without surgery.
Joint resection
A common treatment for a hammertoe involves wrapping a piece of tape around the affected toe and over the tendons in the foot. Then, you can wear shoes that allow your toes to spread naturally and have a low heel. This treatment can be done at home and is effective for a variety of foot problems. For a long-lasting solution, you should change your footwear every two to four weeks. To avoid the pain associated with the hammertoe, you should wear shoes that have a wide opening in the toe and good arch support.
If your hammertoe is severe enough, you may want to seek out surgery. This procedure can remove the pins or stitches that have held the toe together. It will probably leave a scar on your toe, but it will help the toe heal and prevent the condition from reoccurring. Regardless of what treatment you choose, you must follow your doctor’s advice to avoid complications and to wear comfortable shoes.
Home treatment
There are several types of tape that you can use to help stretch the toes and fix hammer toes. Kinesiology tape and toe splints can help you fix hammer toes and keep them from coming back. Proper foot care is also essential to help prevent the onset of hammer toes. There are a number of products you can purchase at shoe stores or drugstores that may be HSA-eligible.
While home treatment for hammer toes with taping may not fix the deformity permanently, it can relieve the pain. Ultimately, you should seek out a podiatrist if the condition is worsening and you cannot find relief from home remedies. If you’d prefer a simple home remedy, you can purchase a piece of first-aid tape and wrap the affected area with it.
Pain relievers
You can use first-aid tape to fix hammer toes without the need for surgery. Wrapping the affected toe with tape is a simple procedure. Begin by wrapping the tape underneath the toe closest to the afflicted one. Continue the tape wrap over the bent joint, straightening the toe. Wrap the tape tightly, but not so tightly that it cuts circulation or hurts.
Surgical treatment may be required if the hammertoe is too deformed to be fixed with tape. Depending on the severity of the deformity, it may require surgical intervention. Generally, surgical treatment is the best solution if the hammertoe cannot be fixed with tape. The most common procedure for fixing hammertoe is tendon release, transfer, or joint fusion. These surgeries are quick and usually only require local anesthesia.
The pain from hammer toes can be relieved by wearing orthotics. These devices correct foot alignment and realign the toe, relieving pressure on the nerves and tendons. Tape can also be applied to the hammertoe using a special method. These steps should be repeated on a regular basis. After a couple of weeks, the pain should diminish. Ultimately, the right treatment should relieve your pain and discomfort.