Why is it when someone mentions bread, you can automatically see the show of a love-hate relationship on their face? Probably because it is very dieter’s weakness and, at the same time, every dieter’s love. But that could just be in all the head, right? We’d like to think so.
Bread has always been a necessary form and value of human beings for centuries (even dating back to biblical times). Its use extends to a wide variety of cultures and is even used in some spiritual practices. Over the years, it had been applauded for providing the necessary nutritional energy humans needed to carry out everyday functions.
However, some recent studies pointed out that bread is just an overrated eatery that does more harm than good. Since then, it has been rated in opposition to a healthy diet and is generally not recommended while dieting since it is considered high in carbohydrates.
Thanks to the various types of bread and their nutritional benefits, bread can actually be good for you. For instance, keto bread is a customized form of bread that is most suited to a person on a keto diet. Its benefits and nutritional uses have a universe of their own.
Here are 5 Reasons Bread Can Be Good for You:
1. Nutritional Value
Bread, enriched with whole grains, fibers, minerals, and vitamins, is a complete nutritional package. It can provide you all the energy you need to maintain a healthy body. Some of its types, like keto bread, can even help you maintain a low-carb diet without brushing aside the benefits a healthy bread has to offer.
2. Folic Acid Boost
Bread is filled with different types of essential vitamins and minerals. Like many other food groups, bread has all the required nutrition your body needs to be healthy. In addition to the vital nutrients, bread also undergoes fortification with folic acid, which has been proven as a critical supplement for women who are pregnant. Just to note, being pregnant is not the only importance of folic acid. It is also necessary for the production of new red and white blood cells (in which the red blood cells prevent you from having anemia).
3. Improved Health
Despite the negative rumors about bread, it’s nutritional value can help reduce the chances of cancer and cardiovascular disorders. Bread types like keto bread can even help you lose weight without compromising on its taste and effects.
4. Energy Punch
The main reason people blame bread is that it’s high in carbs. Now, carbs are not always bad, mostly if you eat keto bread. If you pair it with a healthy exercise routine, you’ll see how easily you can tone your body according to your demand. Bread provides you the punch of energy you need to carry out the strenuous tasks.
The most significant upper hand bread has against the other carbohydrates is that it is convenient and accessible. We can find it almost at every other corner in the street. Nowadays, due to awareness, even keto bread is becoming relatively easy to find. This convenience definitely counts as a benefit.
Being on a diet does not mean that you have to stay away from bread. Keto bread, Ezekiel bread, or bread with sprouted grains are good options to consider because of their known benefits. They can be a better source of vitamins and minerals and are also more digestible and weight friendly. The health and nutritional aspects of bread cannot be easily brushed off with just any replacement since eating bread can actually be good for you.